Personal Training
The world’s most effective and efficient fitness and weight loss programme.
Maximum fitness and weight loss -with just 30 minutes training per week!
BodyZone History
On 16th February 1993, Rob Blakeman started developing the most advanced physical training programme in the world – Body Zone.
Prior to 1993 the concensus of opinion said it was IMPOSSIBLE to achieve high levels of fitness along with specific objectives such as weight loss , an athletic physique or gaining muscle mass by training just 15 minutes, twice a week.
Personal training has to be effective and not excessively time consuming to fit into a modern lifestyle.
Eating plans must be practical but not bland.
Bodyzone is at the forefront of its field, taking personal training to the High Street in retail units for easy access and high visibility.
Proven by Thousands of Satisfied Customers
Now, some 11 years on, thousands of people have achieved success beyond their wildest dreams using the BodyZone system.
People from all walks of life from members of the public through to celebrities and professional athletes including world champions.
View more of Rob's many Success Stories...
Exercise in complete privacy- just you and your trainer for total focus and no waiting to use equipment.
Having your own personal trainer is no longer an exclusive service only available to the elite. BodyZone has now made this facility accessible and affordable for everyone.
All BodyZone staff are personally trained to Rob Blakeman's exacting standards to have a warm and friendly approach to personal fitness whilst ensuring that clients achieve their goals.
BodyZone is the only personal training company to offer a complete service. Statistically, people receiving one-to-one tuition are ensured results twice as fast as training alone.
BodyZone keeps you motivated
Mental blocks and loss of motivation are the pitfalls of any exercise programme and we at BodyZone are expert at eradicating these problems, deprogramming old set ideas and working with the client towards lasting health and fitness.
BodyZone training is Enjoyable!
Perhaps above all else the training is enjoyable. Whilst brief, it is intense –many describe it as “exhilerating”- whilst simple it is not easy.
At the end of each workout you’ll feel envigorated and perhaps most significantly you’ll feel a greatly enhanced sense of being “alive” and in touch with your physical body.
Give us 15 minutes twice a week and we’ll give you the body you’ve always wanted – it really is that simple.
All this and much, much more is achieved using the BodyZone Programme. We are more than happy for our claims to be tested alongside any other fitness and weight loss programme.
BodyZone training will achieve equal or better results than any other programme in existence – but with considerably less time spent exercising.
Eliminate the Boredom – no more tedious hours in the gym
OR
Too Busy to Train? ….. Not anymore
Through BodyZone, Rob Blakeman has created the ultimate exercise and nutrition programme.
Not only is it devastatingly effective, achieving visible results in the shortest possible time, but much of the boredom and repetition associated with other exercise regimes has been eliminated.
Now anyone can get into, and stay in the best shape of their lives!
BodyZone's methods mean that anyone can find the time (remember, just 15 minutes twice a week is required) to get into great shape and stay that way, because the programme is far easier to stick to than other long-winded exercise routines.
Is it For Me?
Whatever your aims, the programme can be adapted to work for everybody whether fat, thin, young or old. Quite simply, as long as the programme is adhered to, outstanding results will follow without fail.
How can I get started on a BodyZone training course?
The ideal way is to train at a Bodyzone training centre where Rob and his highly trained staff consistantly produce outstanding results in fitness, weight-loss and strength training / bodybuilding for clients from all walks of life.
For more details contact:
BodyZone
11, Suffolk St Queensway,
Birmingham,
West Midlands
B1 1LT
Tel 0121 643 5522
BodyZone Telford
5-7 Limes Walk,
Oakengates
Telford
Tel 01952 618653
BodyZone
Walsall
83 Bridge Street
Wallsall
WS1 1JQ
Tel 01922 615 656
BodyZone Sutton
704 Chester Road,
Erdington,
Birmingham.
0121 384 6938
There are plans to open more Bodyzone training centres around the country. Add your details to our mailing list to be notified of new centre openings and other Rob Blakeman / Bodyzone news
If you can’t get to a Bodyzone training centre, the next best things is to purchase a Rob Blakeman book on fitness and strength training or nutrition and weight loss and use the routines recommended at your local gym, either on your own, with a training partner, or with a local personal trainer. Whilst you won’t achieve such spectacular or rapid results (particularly if you train alone) it’s the next best thing.
